A Wellness Collective

Life rarely moves in straight lines — and mine certainly hasn’t. I’m a collector of plot twists, shaped by experiences, reinventions, heartbreaks, breakthroughs, and the quiet moments that forced me to grow. These chapters have formed not only who I am, but how I show up for the people who sit across from me.

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I am a qualified mediator, a certified Professional Personal Wellness Coach, and a counsellor-in-training — committed to supporting people through conflict, transition, healing, and the messy middle spaces where life feels both too much and not enough. I have a suspicious amount of resilience I want to share with you. 

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My wisdom doesn’t come from textbooks alone. It comes from living experience. From marriage and divorce, parenting and relationships, career pivots, loss, rebuilding, emotional bruises, weird friendships, and at least six personality eras that probably deserved apology letters. I’ve survived the kind of life lessons that don’t come with manuals — only consequences.

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I give calm energy while internally narrating everything like a reality‑show producer. I can de‑escalate conflict, regulate emotions, hold space for trauma, and still wonder whether Mercury is in retrograde or if people are simply committed to making terrible choices.

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Professionally, I help people heal. Personally, I once cried in a parking lot, bought a candle (and maybe a book or two) about it, and turned the whole experience into character development. I am deeply reflective, healed enough to set boundaries and still chaotic enough to need a minute before enforcing them. 

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I believe wellness isn’t perfection or green juice — it’s surviving your own life with your sense of humour mostly intact. It’s falling apart, rising again, and choosing growth even when the path forward is unclear.

I am living proof that “in progress” is still progress, even when it looks like stress‑cleaning your kitchen at 11:47 p.m. 

 

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Wherever you are in your story — the beginning, the unraveling, the rebuilding — you don’t have to navigate it alone.

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Welcome to your journey.